To inquire about workshops, presentations, or interviews, please send me an email via the Contact page.
Podcast: Overcoming Fatigue & Depression
APRIL 1, 2019
Back by popular demand, Dr. Jessica Eastman returns to the podcast.
The four types of fatigue and how to overcome them
How fatigue can lead to depression
How to address and treat depression
Podcast: Optimize Your Sleep for Better Health, Memory & Performance
MAR 1, 2018
Topics discussed in this episode include:
Stages of the sleep cycle
How stress impacts the sleep cycle
Brain networks and how they affect cognitive function and energy
How not getting optimal sleep affects our health
Optimal sleep and exercises times, and why they matter
How sleep affects our appetite and weight
Indicators of optimal sleep
Podcast: Improve Your Capacity to Handle Stress
NOV 13, 2017
Jason is joined by Naturopathic Doctor Jessica Eastman to discuss the science of stress and the key foundations for improving our capacity to handle stress. Other topics of conversation include intermittent fasting, anxiety, and so much more.