Media

To inquire about workshops, presentations, or interviews,  please send me an email via the Contact page.

 
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Podcast: Overcoming Fatigue & Depression

APRIL 1, 2019

Back by popular demand, Dr. Jessica Eastman returns to the podcast.

Topics discussed:

  • The four types of fatigue and how to overcome them

  • How fatigue can lead to depression

  • How to address and treat depression

  • Psychedelic-assisted therapy

 

Podcast: Optimize Your Sleep for Better Health, Memory & Performance

MAR 1, 2018

Topics discussed in this episode include:

  • Stages of the sleep cycle

  • How stress impacts the sleep cycle

  • Brain networks and how they affect cognitive function and energy

  • How not getting optimal sleep affects our health

  • Optimal sleep and exercises times, and why they matter

  • How sleep affects our appetite and weight

  • Indicators of optimal sleep

 
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Podcast: Improve Your Capacity to Handle Stress

NOV 13, 2017

Jason is joined by Naturopathic Doctor Jessica Eastman to discuss the science of stress and the key foundations for improving our capacity to handle stress. Other topics of conversation include intermittent fasting, anxiety, and so much more.