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Looking for trauma-informed naturopathic medicine?

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  • Phone: (604) 685-1181

  • Fax: (604) 608-3918

  • Address: 789 West Pender St, Suite 650 Vancouver BC V6C 1H2

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hold it alllll in your hands: the present moment fullness of joy the worry about a future full of unknowns the big overflowing love the little persistent fears. truth: you can be safe and scared at the same time. secret: the world can be literally on
Emotional awareness isn’t about figuring everything out all at once; it’s about building small, consistent practices that help you notice and understand your feelings a little more each day. x Here are three simple ways to start. Pick on
In a culture that often equates self-worth with productivity and perfection, choosing self-compassion is a radical act.⁣ ⁣ It’s saying:⁣ ‘I am enough, even when I make mistakes.’ ‘I deserve care, even when I fall short.’
We often wait for a ‘big breakthrough’ to signify progress in our healing or personal growth. But the truth? It’s the small, quiet moments that hold the most power.⁣ ⁣ A single deep breath before responding.⁣ A decision to rest when
Growth often requires us to take steps into the unknown, but it’s important to remember that moving forward doesn’t mean you have to throw yourself into overwhelm. Taking scary steps can trigger fear, but you can still move toward your
We all know that feeling of being overwhelmed by thoughts and emotions, sometimes not even sure which is which. But here’s the thing: thoughts and emotions are different, and learning to tell them apart can allow us to work with them separately
You might be taking breaks, but are you actually resting?⁣ ⁣ True rest happens when your body and mind feel safe. It’s not just stepping away from your to-do list—it’s letting go of the tension, the ‘shoulds,’ and the gu
Validating your emotions is the first step in healing them. Start today by acknowledging your feelings without judgment. What part of emotional validation do you struggle with the most? Let me know in the comments below. #EmotionalHealing #Validat